Thursday, June 14, 2012

Baked Cod Fillet - Dukan ok? Tasty? Experiment!

A cod fillet (I have fairly thin ones from Superstore), washed
1/4" slice (round) of lemon, cut in halves
spray pan with PAM
Sprinkle some Dill, lemon juice
Sprinkle Tumeric, Coriander, Dill, Parsley on the Cod
Place Cod on the lemon slices on the pan
Wet Cod with Lemon juice (bottled or fresh)
Sprinkle Tumeric, Coriander, Dill, Parsley, French onion soup mix (sm amt), S+P or S+P+Spmix (ex: Montreal Steak Spice mix and Lemon Pepper spice mix, like I did)
Add two pickled hot peppers underneath and add one split across the top. 
Cover in tinfoil

Cook in oven/toaster oven on 400 for 12-15mins until flakes apart easily but doesn't seem too firm/tough.

Not sure how this will turn out... lol

EDIT:  VERY tasty!  Almost quite Malaysian!  Would be great with some malaysian curry dish. Spicy too which is nice.

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