Two eggs
Ham steak cubed into small pieces
3 heaping spoons of Cottage cheese
1 tsp (or more) chili flakes
1 tsp Garlic powder
1 tsp Parsley
Pepper
Seasoning salt
Begin Heating up a pan on High and spray with Pam.
Add cottage cheese, ham and spices. Let sit for a minute or two
Crack two eggs and begin stirring (reduces prep dishes!) as the pan heats.
Scramble the eggs until Cottage Cheese is mostly melted and eggs are done. Will seem runnier than normal scrambled eggs.
I used 1% Cottage Cheese and more than 1tsp of chili flakes. But it's a YUMMY recipe!
Saturday, June 16, 2012
Spicy Cottage Scramble
Labels:
breakfast,
cottage cheese,
Dukan Diet,
protein,
scrambled eggs,
weight loss
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